This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Chinese and Ayurvedic influences. It offers clear and easy-to-follow descriptions for all Thai massage techniques accompanied by full color photographs and drawings, with arrows to indicate direction of movement. Basic explanations describe how massage therapists can use elements of these techniques and apply them immediately in their own practice. Gives clear and easy-to-follow descriptions for each technique. Techniques can be used alone, in conjunction with other forms of massage, or to facilitate Yoga and other meditation practices. Clinically valuable and practical explanations of how to use elements of the procedures make it easy for therapists to enrich their practice with these techniques -- whether applying all of the methods, or starting with stretches alone. Features an icon throughout the text that calls attention to precautions therapists must be aware of for safe and effective sessions. Includes a 45-minute DVD presenting video of techniques and routines in real time, to demonstrate proper pacing. Photographs, drawings, and illustrations of techniques are now in full color, for greater clarity of concepts. More historical background provides a deeper understanding of this ancient medical art. An accompanying DVD offers a 45-minute video of a Thai massage session in real time - demonstrating procedures with proper pacing. The visual approach along with its step-by-step narration helps viewers understand how the concepts discussed in the book translate to actual practice. The book also includes DVD icons that indicate which techniques are demonstrated on the DVD. Increased coverage of body mechanics helps readers understand the difference between correct and incorrect technique. Legends below the photographs provide specific information on the muscles being pressed or stretched with each technique to help therapists understand how this art of Asian healing corresponds to Western anatomy. A new Muscle Atlas appendix helps to further identify muscles mentioned in these legends. A new chapter, Correlations to Yoga, outlines the correlations between specific Thai massage procedures and yoga postures to help therapists incorporate Yoga into their practices. A new chapter, Suggested Sequences, provides guidelines for 60-, 90-, and 120-minute sessions - taking the guesswork out of planning Thai massage sessions.

Dido's sister, Is, travels north to try and find her lost cousin. But instead of the promised Playland, she discovers an underground kingdom where children work as slaves in the worst conditions imaginable - under the rule of the sinister Gold Kingy. . .

Dido Twite, with the help of some sacred shaman healers, must foil a sinister plot to overthrow the king of a remote South Sea island healers Sailing the high seas in pursuit of Lord Herodsfoot, roving ambassador to the ageing King James III, Dido Twite’s search has led her to the remote South Sea island of Aratu. She arrives with a new friend she made en route, the enigmatic Dr. Talisman, who is returning to the isle after many years. Soon they discover that there’s something even more dangerous in the ancient rain forest than its poisonous pearl snakes, sting monkeys, and 30-foot-long crocodiles. Dido and Talisman are confronted by the Angrian invaders, who drove the Dilendi natives from their home 400 years earlier. Luckily, Dido befriends the gentle Forest People, who can heal with their magical touch. When she learns about a plot to overthrow the island’s suffering king, Dido enlists the Forest People to help her thwart the scheme, save the monarch, and reunite him with his long-lost daughter. Dangerous Games is the 5th book in the award-winning Wolves Chronicles, but you may enjoy reading the series in any order. This ebook features an illustrated personal history of Joan Aiken including rare images from the author’s estate.

The children of London are disappearing—can Is solve the mystery before she vanishes too? Is Twite, younger sister of the daring Dido, is on a desperate mission. An uncle she never knew just showed up at the cottage she shares with her sister Penny. He is being pursued by ravening wolves, and before he dies, the uncle begs her to find his missing son—Is’s cousin, Arun. The quest takes Is to London—a city mysteriously devoid of children, including the king’s only son and heir. Is soon finds herself aboard the Playland Express, a secret midnight train that leaves town once a month, just before the new moon. The kids aboard believe they’re headed to a far-off kingdom filled with fun and games. In reality, Playland is a freezing underground city ruled by the greedy “Gold Kingy,” who has lured the youngsters there under false pretenses. His real objective is to put them to work in the coal mines. But the worst is yet to come: Gold Kingy is none other than Is’s other uncle Roy! Now it’s up to Is to avoid a terrible fate and use her wits, ingenuity, and powers of telepathic communication to free the children. Is Underground is the 8th book in the award-winning Wolves Chronicles, but you may enjoy reading the series in any order. This ebook features an illustrated personal history of Joan Aiken including rare images from the author’s estate.